"keeping your body healthy is an expression of gratitude to the whole cosmos -- the trees, the clouds, everything."
Development Programs
Inner Light: 5 Week Immersive
(2) Health History Intake Sessions 1.5 hours
(1) Health History Timeline
(1) Functional Matrix
(1) Individual Nutrition + Life Design Plan
(4) Counseling Sessions 1 hour
Investment 1500 USD
Inner Radiance: 12 Week Integration
(2) Health History Sessions 1.5 hours
(1) Functional Matrix
(1) Health History Timeline
(1) Individual Nutrition + Life Design Plan
(10) Counseling Sessions 1 hour
Investment 3000 USD
Therapeutic Partnership
You are unique and there is no one size fits all approach.
I am your dedicated accountability partner and implement high-level individualized care.
I am trained to become a key player on your wellness team by filling the gap between you and your doctor. The process is not rushed and we always start with personal evidence leading into real guidance and quality education so you can make decisions from a place of self-advocacy over fear. I combine anatomy, physiology, empathy, leadership, problem-solving skills, and intuition to bring connections forward for a full transformational experience.
Access Root Healing
The entry point to overall health is through the digestive system.
Understand why gut connection is bidirectionally linked to every axis of the body. Calm and clear inflammation. Get the GI system working optimally for proper breakdown, absorption and elimination. Regenerate cellular health by nourishing your mitochondria. Bring diversity to your diet and add phytonutrient foods to build and strengthen your microbiome for immunity, mental clarity, and vitality.
Body Wisdom
Develop an intimate relationship with food and build a body you can trust.
Make intentional choices by leading from a place of presence. Cultivate strong internal dialogue and learn signs and symptoms of imbalance as your body's way of communicating. Explore food cravings as key nutrient deficiencies. Discover how to remineralize the body to bring you into a state of sufficiency and dynamic balance.
Life Design
Prioritize your health as Non-Negotiable.
Simplify and organize your schedule to establish positive daily habits and achieve consistency. Integrate a framework that supports your bio individual needs. Manage stress and develop a solid work-life balance by holding loving boundaries in all areas of your life. Learn how epigenetics has the power to reverse disease and illness when you align mindset, movement, and environment to support positive gene expression for healing and longevity.
I am committed to helping women overcome chronic health challenges + thrive in their life in the following areas:
Mental Health
- Addiction
- Adult ADHD
- Anxiety
- Brain Fog
- Depression
- Loss of Motivation
- Mood Swings
Women’s Health
- Acne
- Adrenal Fatigue
- Chronic Fatigue
- Cravings
- Cystic Breasts
- Hypothyroid / Nodules
- Hashimoto's Thyroiditis
- Hormone Balancing
- Impulsive Eating
- Irregular Periods
- PCOS
- PMS
- Weight Management
- Cycling Syncing
Digestive Health
- Acid Reflux
- Autoimmunity
- Bloating
- Constipation
- Diarrhea
- Heartburn
- Immunity
- Inflammation
- Irritable Bowel Syndrome
- Food Allergies
- Nausea
- Leaky Gut
- 512-969-7880
- nikki@elementofshe.com
- Austin, Texas